First we will have a 1-on-1 zoom consultation to confirm eligibility
You will submit photos & fill out a detailed questionnaire
After I assess your starting photos, questionnaire, and any bloodwork/labs you have, I will create a fully customized meal plan, training program & roadmap which outlines an overview of the timeline to get you to your goal
This will be delivered to you with a full video walk-through
COACHING
our initial custom meal plan will include exact foods in their exact amounts
The initial meal plan is created based on your answers from your intake questionnaire & your current diet, foods you enjoy, foods you don’t like are all taken into consideration
There is no limit to how much your meal plan can be adjusted
You will be coached on how to make the best nutrition decisions when variance for lifestyle reasons is necessary (travel, outings, getting sick, etc...)
Primary goals when it comes to your nutrition:
- Easy for you to follow
- Produces results
- ZERO guesswork - nothing will be left to your interpretation
Your initial custom training program will include exact instructions on: exercise selection, rep ranges, tempo, volume & intensity
Each exercise in your program comes with a video tutorial
Each week I will personally review your exercise execution & give you technique & intensity critiques
Each week you will send check in photos & fill out a check in form for review
Your check in will be reviewed by me & you will receive feedback via a video recording
Adjustments are made on the spot & explained in your video check in response
Exercise analysis are included in your weekly video check in response
You are allowed to communicate with me via the Coremale app as much as you want throughout the week - reponses are always fast
You're a man 30+ that hasn't been able to achieve the health or physique you've been after
You’ve been working toward building muscle and getting lean for months or years OR you have worked toward it in the past and fell off track at some point
You’re far from confident that you are doing things correctly
You’re not quite seeing the results you want and you don’t know why
You want a full 1-on-1 custom coaching experience and no cookie cutter plans
You want to communicate with your coach closley on a regular basis
You want to learn throughout the coaching process
You’re ready, able and willing to work hard and be coachable
You still have an ego and think your way is the best way
You’re looking for a magic pill that will provide dramatic results in a short period of time without much effort
You do not have a gym membership and are not willing to get one (full home gyms ARE acceptable)
You are not open to trying new approaches to your training, nutrition and lifestyle habits
After our guys joined CoreMale...
I'm interested in joining, what exactly am I getting?
How is this different than all the other stuff out there?
Why do I need to qualify to join?
What if it doesn't work?
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All results stated above are not typical, I’m not implying you’ll duplicate them (or do anything for that matter). Any of my strategies and case studies are only estimates of what is possible. There is no assurance you’ll do as well or even close to as well as I have done or other clients. Results are based on many factors including consistency, hard work and effort. We have no way of knowing how well you will do, as we do not know you, your background, or your work ethic etc. Therefore, we do not guarantee or imply that you will get better results or that you will do as well, especially if the techniques are never implemented.
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